Why is having weak knees during workouts a potential problem?

ANSWER:

Weak knees are a signal of potential problems, notably when it comes to fitness routines. They can significantly limit your ability to perform various exercises properly and safely. Weak knees may lead to an improper form when exercising, which increases the risk of acute injuries and can contribute to the development of chronic issues like arthritis or tendinitis. The knees bear a significant portion of the body's weight during activities such as running, jumping, or squatting. If they are not strong enough to handle this load, the extra strain can lead to pain and injury over time. It's essential to strengthen the muscles around the knees to ensure they have adequate support during physical activity.