What role do hip flexors play in daily activities?

ANSWER:

Hip flexors, particularly the iliopsoas muscle group, are pivotal in various daily activities ranging from simple to complex movements. They are actively engaged when you perform actions like walking, running, and climbing, as well as transitional movements such as rising from a seated position or stepping up onto a curb. Strong and flexible hip flexors facilitate a fluid range of motion, contribute to lower body strength, and help maintain posture and spinal alignment. Weak or tight hip flexors can lead to lower back pain, hip pain, and can negatively affect your gait and balance, emphasizing the importance of maintaining their strength and flexibility for overall functional mobility.