Which of the following is NOT typically a component of a HIIT workout?

ANSWER:

HIIT workouts are characterized by their unique structure that alternates between periods of high-intensity exercise and rest or low-intensity activity. Contrary to some exercise routines, HIIT does not typically involve long periods of moderate activity. The essence of HIIT lies in its bursts of intense activity that push the body to its limit, followed by brief recovery periods. This format is quite different from traditional aerobic or endurance training, which often involves sustained moderate intensity. The effectiveness of HIIT comes from this contrast, as it leads to significant cardiovascular and metabolic benefits without the prolonged time commitment that traditional endurance training requires.